
Understanding Panic Attacks: Recognizing Symptoms and Managing Episodes
Panic attacks are sudden episodes of intense fear or discomfort that can occur without warning. They often involve physical symptoms such as a racing heart,
Planting the seeds for a better you
At Soul Sprout Mindful Care, we provide outpatient telemental health services that invest in your entire mental health journey - beginning, middle and end, making us the preferred choice for long term services. We place an emphasis on treatment that supports families and individuals. Our goal is to inspire people to leave a legacy of mental wellness and to heal from intergenerational trauma, by helping our clients prioritize mental health the way they do physical health. You should be heard and we strive to provide that space.
Our Services
We offer professional counseling services to support your mental and emotional well-being, along with clinical supervision services for aspiring therapists seeking guidance and growth in their practice. Whether you're looking for personal support or professional development, we're here to help.
Experience a deeper sense of fulfillment with our Soul Enrichment Services, designed to complement your mental health journey. Soul Enrichment Services support your mental health by nurturing your inner self through coaching, webinars and retreats—helping you find clarity, balance, and purpose.
This is a safe space for you to process your mental health symptoms one on one and explore strategies to decrease them. Rest assured your therapist will meet you where you are at, and challenge you when the time is right.
Relationships need work too! Sometimes we accidentally deprioritize our relationships, and get frustrated that they are not as fulfilling as we would like them to be. Let's be intentional about improving the dynamics between you and your partner(s).
When current family dynamics impact our ability to improve mental health, it may be time for family therapy. Let's work to improve communication . We are able to provide one hour family sessions as well as two to four hour intensive family sessions.
Clinicians at Soul Sprout Mindful Care are certified by MaMHCA to provide LMHC individual and group super vision hours for masters level pre licensed clinicians as well as consultation services for licensed clinicians.
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Find balance & well-being with our personalized therapies
Panic attacks are sudden episodes of intense fear or discomfort that can occur without warning. They often involve physical symptoms such as a racing heart,
Love bombing is a manipulative tactic where an individual overwhelms someone with excessive affection, attention, and gifts to gain control over the relationship. While it
Gaslighting is a subtle yet destructive form of emotional abuse that can leave individuals questioning their own reality, memories, and sanity. Understanding its signs and
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