Changing Unhelpful Self-Talk: Transforming Your Inner Dialogue
We all have an inner voice—an ongoing dialogue that influences how we perceive ourselves and the world around us. This internal chatter, known as self-talk, can be a powerful tool for motivation and self-affirmation or a source of negativity and self-doubt. Unhelpful self-talk can manifest as harsh criticism, self-sabotage, or irrational thoughts, leading to feelings […]