How Intergenerational Trauma Continues to Impact African American Mental Health
Intergenerational trauma refers to the ways traumatic experiences and their consequences ripple across generations. For many African American families, this includes the legacy of slavery, Jim Crow, segregation, mass incarceration, economic exclusion, and ongoing racial violence and discrimination. These are not only historical facts; they shape everyday life, relationships, and mental health in deep and […]
Breathing Exercises for Children
Children who experience anxiety, stress, or other mental health challenges often struggle to find ways to calm their minds and bodies. One of the most effective tools we can teach them is the power of the breath. Breathing exercises are simple, portable, and accessible strategies that help children regulate their emotions, reduce stress, and feel […]
ADHD Awareness Month: Living with ADHD – Coping Tools for Adults and Kids
October is ADHD Awareness Month, a time to shine a light on the experiences of those living with Attention-Deficit/Hyperactivity Disorder (ADHD). ADHD affects both children and adults, influencing attention, impulse control, organization, and emotional regulation. While it can present challenges, there are many strategies that help individuals thrive in school, work, and everyday life. Understanding […]
Understanding ADHD Misdiagnosis in Black Children
Attention-Deficit/Hyperactivity Disorder (ADHD) is one of the most commonly diagnosed neurodevelopmental conditions in children. Yet research and clinical experience show that Black children are often misdiagnosed or underdiagnosed, which can have lasting consequences for their academic, emotional, and social development. Why Misdiagnosis Happens Several factors contribute to misdiagnosis of ADHD in Black children: The Consequences […]
The Power of Connection: How Community Supports Mental Health
In a world that often values independence, it’s easy to forget one essential truth: we’re not meant to do life alone. Whether it’s a group of close friends, a spiritual circle, a support group, or simply kind neighbors — community can be one of the most powerful protectors of mental health. Connection isn’t just a […]
The Healing Power of Dance: How Movement Supports Mental and Physical Health
You don’t have to be a trained dancer to experience the joy of moving your body to music. Whether it’s a solo moment in your kitchen, a community class, or an uninhibited release on the dance floor, dance has the power to heal, connect, and energize in ways that go far beyond the physical. At […]
The Quiet Strength: How Spirituality Supports Mental Health
In moments of uncertainty, grief, or inner struggle, many people find themselves reaching for something deeper — a sense of connection, meaning, or faith. Whether through prayer, meditation, rituals, or simply pausing to breathe, spirituality can be a powerful companion on the journey toward mental wellness. Spirituality isn’t about rules or rigid beliefs. It’s about […]
Mindful Routines for a Grounded Start to Fall
As the world around us shifts into autumn — with cooler air, changing leaves, and slower rhythms — it’s a natural time to turn inward. Fall invites reflection. It asks us to pause, take stock, and gently re-root ourselves. One of the most effective ways to stay steady during seasonal change is by building mindful […]
National Recovery Month: Stories of Healing and Hope
Every September, we honor National Recovery Month, a time to celebrate the strength of those on their recovery journeys and raise awareness that recovery is not only possible — it’s happening every day. Whether from substance use, mental health struggles, trauma, or a mix of all three, recovery is deeply personal. It’s rarely linear, often […]
Letting Go: A Mental Health Perspective on the Fall Equinox
As the Fall Equinox arrives — when day and night briefly balance before darkness begins to take more space — we’re reminded that change is both natural and necessary. Just as the trees release their leaves and the earth prepares for rest, the shift into autumn invites us to let go of what no longer […]